Raisins are dried grapes, usually made from grapes of the species vitis vinifera. They are usually small and wrinkly in appearance, and can range in color from yellowish-green to dark brown. Raisins are a popular snack food, and are often enjoyed in sweet and savory dishes. They are high in fiber, vitamins, and minerals, and are an excellent source of energy.

Famous worldwide, raisins are a guilt-free, low-sodium, fat-free, cholesterol-free food. They provide a variety of important vitamins and minerals, including calcium, potassium, iron and some B vitamins. Raisins are an excellent source of antioxidants and fiber.