Sesame seeds are tiny, oil-rich seeds that grow in pods on the Sesamum indicum plant. They have been used in folk medicine for thousands of years. The hull gives the seeds a golden-brown hue. Sesame seeds have a nutty flavor and are mainly used as spices and condiments in various dishes. Sesame seeds are sprinkled on many Indian food items to increase their nutritional value and add a distinct flavor. It is also used to garnish bakery food to enhance its taste. Sesame oil is highly nutritious and widely used in cooking.