Flax seeds are small, dark brown or golden-colored seeds with a nutty flavor. They are an excellent source of Omega-3 fatty acids, dietary fiber, and are high in vitamins and minerals. Flax seeds can be eaten raw, ground into a powder, or pressed for their oil. Whole flaxseeds can also be added to cereals, salads, smoothies, and baking recipes. Flax seeds are known for their numerous health benefits, including reducing inflammation, helping to lower cholesterol, and providing a boost of antioxidants.