Black sesame seeds are small, flat, oily seeds that grow in the fruit pods of the Sesamum indicum plant, which has been cultivated for thousands of years. Sesame seeds grow in a variety of colors, including shades of black, brown, tan, gray, gold, and white.

They are derived from the black variety of sesame plants and are commonly used in Asian cuisine and traditional medicine. Black sesame seeds are rich in essential nutrients like protein, healthy fats, fiber and various vitamins and minerals.