Almonds are a type of tree nut that is native to the Middle East and South Asia. They are a popular nut used in many dishes and desserts around the world. Almonds are packed with essential nutrients such as vitamin E, magnesium, phosphorus, and iron. They are also a good source of dietary fiber and healthy fats. Almonds are often eaten as a snack or used in baking. They can also be ground into a paste or milk to make almond butter or almond milk.